Frequently Asked Questions


Is there any cooking involved?

No cooking needed! Simply reheat and enjoy. Your meals arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list.

When will I get my order?

You'll receive your meals at your office on Monday.

Is this a subscription?

No! All orders are a one-time purchase, non-recurring. Order what and when you want - no subscription required!

How many people does a meal feed?

Each individual meal feeds one person. For most of our meals, we offer two portion sizes, our regular size portion “fit” and our larger, “performance” portion with extra protein. We also offer other products like desserts, family-sized sides and packs of chef-prepared proteins that include multiple servings. The number of servings is noted on the product page and on the packaging when you receive it.


What is the minimum order requirement?

For our corporate ordering customers only, there is no order minimum!

When is the order deadline?

The deadline to order is Friday at 3 pm. Your order will arrive at your office on Monday.

How much is shipping?

For our corporate customers only, shipping to your office is free!

How often does the menu change?

Our site will feature new menu items weekly, with staple items always available for purchase.


How do I heat my meals?

Heating your meals in our BPA-free entrée containers is quick and simple. 

Microwave Heating Instructions

- Cut a slit in the plastic film by piercing it with a fork or a kitchen knife.

- Microwave on high for 1 - 2 minutes. 

- Remove your meal from the microwave, peel off the plastic film and enjoy.

Oven Heating Instructions

- Remove your meal from the plastic container and place it into an oven-safe container. 

- Reheat the meal at 350 degrees until it has reached an internal temperature of 165 degrees. 

- Heating time will vary.

What should I do with my items once they arrive?

We suggest immediately removing the items from the box and storing them in the refrigerator. You can freeze your meals if they cannot be consumed before the expiration date.  We do not suggest storing salads or egg dishes in the freezer.

Once your meals arrive, eat within 5 to 7 days, or freeze for later!

Can I freeze the meals?

Yes, our meals can be frozen for up to 90 days if you can’t consume them before the expiration dates. When you’re ready to reheat, we suggest either of the following two ways: 

1. Thaw Before Heating

- Put the frozen meal in the refrigerator and let it thaw for 12-18 hours or overnight. 

- Microwave the meal as normal according to the directions on the label.

Note: It’s not recommended to thaw meals at room temperature as it encourages bacterial growth. 

2. Heat from Frozen

- Remove the meal from the freezer.

- Microwave the meal as normal according to the directions on the label. 

Note: Heating times for frozen meals will vary, but about 3 to 4 minutes in the microwave is typically sufficient. We recommend starting at a lower cook time and stirring periodically.

What is the average size of the meal containers?

Our BPA-free containers are approximately 9” long and 7” wide.


When will I get my order?

You'll receive your meals at your office on Monday.

Once your meals arrive, eat within 5 to 7 days, or freeze for later!

How do the meals remain fresh and cold during transit?

Your meals are prepared fresh and delivered to you in a temperature-controlled box with insulated packaging. This allows your meals to be kept at the highest standard of safety and quality during transit.


What if I have dietary restrictions or allergies?

All meals come with labels listing ingredients and allergy disclaimers. Additionally, filters on the menu page let you choose what ingredients to avoid so you can quickly narrow down the meals that are safe for you. 

Our meals are prepared in a dedicated 100% gluten-free facility. 

Note: Meals are prepared and packaged in a facility shared with eggs, milk, nuts/tree nuts and shellfish.

How is nutritional information figured?

Nutritional information is calculated based on our standardized recipes. Because our products are handcrafted, exact information may vary. Data is calculated using USDA FoodData Central, an integrated data system hosted by the National Agricultural Library that provides expanded nutrient profile data and links to related agricultural and experimental research. Nutritional data is then rounded to meet FDA regulations.

Do you use any GMOs?

We try to only source ingredients from companies enrolled in the Non-GMO Project which greatly reduces the likelihood of buying GMO ingredients. At the time of writing, this is the only organization offering independent verification of products in the US and Canada.

How many calories are in the meals?

Nutrition information is available for each of meals/products.


Our smaller Fit portions average 360 calories per meal, and our larger Performance portions average 575 calories per meal. If you eat three of our meals per day, your daily calorie range would total around 1,200 for Fit and 1,700 for Performance.

What results can I expect from Metabolic Meals?

Metabolic Meals provides you with the tools you need to be successful and see results.  Being consistent with the meals should result in increased energy and performance, weight loss and improved health markers.  Detailed labels on each of our meals take away the guesswork, letting you easily track macros and avoid allergens. Many of our clients average a loss of 1 to 3 pounds per week.  Results will vary for each client based on their individual weight, metabolism, age, activity level, and commitment.


How do I contact Customer Service?

How do I cancel or change an existing order?

Please call 855-355-MEAL (6325).

Do you offer a subscription?

Visit our main site at for more information on our subscription program. With a subscription, you'll have access to our full menu each week!